The Vital role played by the Construction Industry in the Nigeria economy, results from the operations of manpower that is patriotic, experienced and willing to render excellent services to the client above-self interest. That is the spirit of excellence required at all times. We have a tradition for excellent performance and the reliability of our system and equipments has carved us out and made us out and made us visible in the industry. Within the past years Strength Plus International.

A web and mobile platform to train your fitness clients online. Create and Send Workouts Online. Quickly and easily build advanced programs to share with clients online or on their mobile devices. See our program creation tool. Track and Communicate Using Mobile. Trainers and clients are able to record workouts, message, and leave workout notes through the mobile apps. Manage clients efficiently with tools to quickly create, enroll, group and message multiple clients.

by Leah Wynne Personal Trainer and Bootcamp Instructor in Kitchener Waterloo. Monday, August 8, 2011. And there will be a random draw for an electronic copy of the workout. This is the video you can win.

Off Ice Training for Early Teenage Hockey Players. I have a one hour session with each team, every week. I will split these sessions up and will also split the players into groups for some of the exercises.

Strength and Conditioning Internship Series, Volume 1. Start Mechanics and Training Applications. Hamstring Rehab and Sprint Mechanics Management. Guidelines for Stronger and Faster Football Players. Orthotics Where do we go? Faster 40 Yard Dash.